DEDICATED FITNESS INC.
est 2003

At any moment, you can decide to change the narrative. You are only a prisoner of your mistakes if you keep yourself focused on the past....

do ‘your’ workout and find yourself feeling so much better! Showing up to the place that so many people find strength, safety, comfort,...

If you don't struggle with anxiety, skip down to a look at what's ahead... but if you do or know someone who does, quick message for...

Well hello! It’s been awhile… it’s me, Kerri!  I’m so pleased to be catching up with you… it’s been a long time in the making, and a lot...

When we build people up, we will have more productive, healthy contributors to our communities; making them a better place to be!  More...

It is possible to build yourself back up, it is possible to feel again, and feel better! In order to move forward I had to ask for help!...

If you want something it’s best to work for it! Whether you want a place on the team, better grades, a physical thing... earn it! Working...

It’s time to stop being Weak, and start expecting more... We repeated the phrases “the pain won’t last forever,” and “I CAN DO THIS,”...

Do you finish through on your intentions?

I lost 6 pounds in 6 days doing this. Probiotics and Plant based Nutrition has my digestion more regulated and my energy soaring!

❤️ Graduating with a Masters degree in 2019, at 40years old, is not what I had in mind 20years ago! ❤️ 👎🏻I had planned to continue my...

POSITIVE IS POWERFUL I DO DECLARE! 😃 I'd like to explain, in a bit more detail, what I mean when I use this mantra! It's not like...

For the longest time, they said it was all in my head... well yes it's in my head... it starts from the chemicals being released in my...

Instead of focusing on what size your jeans are, start focusing on what you can do to improve your heart health! Without a healthy heart,...